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Does anxiety increase the risk of blood sugar fluctuations?
Yes, anxiety can increase the risk of blood sugar fluctuations, especially in people with type 2 diabetes. When you’re anxious or stressed, your body releases stress hormones like cortisol and adrenaline, which can cause your liver to release more glucose into the bloodstream. This leads to a temporary rise in blood sugar levels.
For people with diabetes, this effect can be more noticeable because their bodies have trouble regulating glucose efficiently. On the other hand, anxiety can also lead to skipped meals, overeating, or poor sleep—all of which can cause blood sugar levels to rise or fall unpredictably.
Managing anxiety is an important part of keeping your diabetes under control. Simple techniques like deep breathing, meditation, yoga, regular exercise, and maintaining a consistent eating schedule can help stabilize both your mood and your blood sugar. If anxiety becomes overwhelming, it’s a good idea to speak with a healthcare provider or therapist who can offer professional guidance and support.
People with type 2 diabetes often take Metformin hcl 500 mg, a trusted medication that helps the body use insulin more effectively and keeps blood sugar levels steady—especially when combined with healthy lifestyle habits.